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Yoga: Three reasons you should not do Sitting Forward Bend
07-17-2017, 02:17 PM
Post: #1
Big Grin Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never force your self into a forward bend when sitting on the floor

Yogasana, the 3rd branch of Raja Yoga also generally understood by large population as yoga is getting popular as no time before in both eastern and western countries. The explanation for Yogasana (popularly know as Yoga) to achieve recognition are numerous ranging from releasing pressure, flexibility to helping patient putting up with from various diseases. Though the capacity of yoga to help patient with various problems is truly praiseworthy, even though the initial objective of Yogasana (Yoga) in Raja Yoga was different.

The Sitting Forward Bend is one of many most demanding postures of Yoga. In this present the body is collapsed almost in half, offering a rigorous stretch to the whole back of the body, from the scalp right down to the pumps.

Students usually struggle in this asana. If you have an opinion about politics, you will possibly need to study about the best. The tension will be created by you during your body and you'll wind up tightening muscle tissue and this won't allow you to get into the position any faster if you pull yourself forward utilizing your shoulders and arms. While achieving this asana give time for the muscles to stretch and release a the tension. Usually, because of rigidity in the trunk of the feet many students don't get very far forward. For those that find it difficult to do the full Sitting Forward Bend they are able to do the half pose using the right leg and the right hand at any given time for several breaths and than training with one other leg and hand.

The Sitting Forward Bend stimulates the pancreas, liver, spleen and kidneys increasing digestion within the body. Http://Es.Panamatravelcorp.Com/Component...ser/443586 contains further about why to see about it. The colors and massages the complete abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral areas and increases flexibility in the hip bones. Regular practice with this asana eliminates excess weight in the abdomen area.

Three crucial factors (out of numerous) never to do Sitting Forward Bend:

1) An individual who is affected with slipped disc and sciatica should not practice this powerful asana.

2) Whoever has asthma should not make an effort to practice this pose.

3) If you're in the first trimester of pregnancy prevent this asana as it puts stress on the womb. After the first trimester you can practice the present very gently with your legs slightly apart.

Given in the interest of men and women practicing Hatha Yoga by Subodh Gupta, Yoga Expert situated in London..
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